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Web 3 liift workouts/week calendar: Formula of classic weightlifting, hiit, and targeted core. Liift more has 40 different workouts that are split into 2 phases. So we’ve tried every workout in the program, as well as, the nutrition programs and supplements recommended. Lift heavy weights for chest and bicep exercises.
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We also offer a unique vantage. Formula of classic weightlifting, hiit, and targeted core. Lift heavy weights for chest and bicep exercises. So we’ve tried every workout in the program, as well as, the nutrition programs and supplements recommended.
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The program consists of five days. 50/50 if you see 50/50 pop up, it means you’ll be lifting 50% of the time and the other half you’ll be doing hiit. In phase 1, traditional weightlifting days are mixed in with lift + hiit days. 22 minute hard corps workout calendar;
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